Monthly Archives: October 2012

Lemons

Lemons have profound therapeutic properties! There are so many reasons to love lemons! They purify the blood and help stop the spread of infections, antibacterial, useful tonic for the heart and liver, natural insecticide, they strengthen the nervous and circulatory system, they’re rich in … Continue reading

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Express Yourself

Chakras (energy wheels) are responsible for the transmission and reception of energy within us. They also govern our psychological qualities. Our throat chakra is responsible for verbal and non verbal self expression, truth, speech and communication. The element is ether. Spacy. Trippy. … Continue reading

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Hydrostat

Your tongue is a hydrostat! It’s similar to an elephant’s trunk and tentacles on an octopus. It’s made up of a bundle of muscles that operate without being attached to bones. It heals faster than any other part of the … Continue reading

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Nature Nurtures

Plants and trees are living, breathing air filters. They detoxify the air by absorbing substances that can harm us (carbon dioxide, dust..). Being in nature reduces stress and fatigue, increases immunity and improves sleep. Plus, it’s fun to play outside! Eyes … Continue reading

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Thymus thump

Located in the middle of the chest, just above the upper breastbone, lies the elusive thymus gland. Once thought to be useless (poor thymus), this brilliant gland puts up a great fight against foreign cells (get ’em thymus!) It also … Continue reading

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Kale is my Co-pilot!

Who eats kale anyway? Hopefully everyone! Kale has been cultivated for over 2,000 years. This gorgeous, curly, leafy green is the most magnificent vegetable ever! It is packed with maximum nutrition! One cup of chopped raw kale provides more than 100% of the daily … Continue reading

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Mad?

Are you mad at someone? Do you feel anger towards those who hold a different set of beliefs (religious, political..)?? We don’t always know people’s stories and background. We were all raised a little differently. Instead of holding anger inside for … Continue reading

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Mmm chocolate

Mmm Chocolate! Who can resist? I’m mad crazy for the dark. It heals me to the core! I’m salivating writing this. The delectable treat has been enjoyed for thousands of years. The Mayans considered Cacao to be a divine gift. … Continue reading

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Holy cow!

Cows are believed to be a symbol of the earth. They give so much, yet ask nothing in return. Cows in India don’t have to work on Mondays! However, their masters get no day of rest.  Even homeless cows are … Continue reading

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Happy Hooping

In the 1950’s hula hooping was banned in Japan, claiming that rotating the hips was indecent. This motion is actually very beneficial for our physical and emotional bodies. We tend to hold a lot of stress and negative emotions (sadness, guilt, fear) … Continue reading

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