Monthly Archives: October 2012

Faces

Fun fact: It’s possible to make over 1,000 different facial expressions! Try it!

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Twists

Spinal twists are amazing stabilizers. They increase energy levels when you’re feeling low and help you relax when you’re jittery and anxious. Wringing out the spine refreshes and cleanses the abdminal organs, too. Elongate your spine first and always keep your heart open!

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Sweet Feet

Yay for feet! Take off your shoes right now. 25% of the bones in your body are in your feet! When they are out of alignment, so is the rest of your body. Your foot and ankle is a super strong … Continue reading

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