Monthly Archives: November 2012

Happy Thoughts

Happy vs. angry thoughts. The more you have, the stronger they will be. Are you willing to sacrifice your eternal happiness because you didn’t get your way? The way we interpret events has a bigger effect on us than the … Continue reading

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Fecal Matters

Poop! It may not be the most glamorous topic of conversation but proper digestion is a big deal! Poor elimination is no laughing matter. “Two-thirds of humanity uses the squatting position to answer the call of nature. In those cultures, … Continue reading

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Namaste

“Yoga began with the first person wanting to be healthy and happy all the time.” – Sri Swami Satchidananda “15 million Americans include some form of Yoga in their fitness regimen–twice as many as did 5 years ago.” – Time … Continue reading

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Pain in the Butt

Besides dealing with shitheads, physical pain in the butt could be caused by compression and inflammation of the gluteal, sciatic or spinal nerves. We want to create more space in the area of our hips so the flexors have room to stretch and lengthen, putting less pressure on … Continue reading

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Healthy High

Wanna get high? Inversions are a healthy way to bring on that light, fuzzy feeling naturally because they revitalize the whole system! They nourish deep down, cleansing and flooding the brain with rich nutrients and harmony. Being upside down activates the … Continue reading

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Life, Death, Pumpkin Seeds

Halloween was once a festival that marked the boundaries between life and death. Edgar Allan Poe said, “The boundaries which divide Life from Death are at best shadowy and vague. Who shall say where the one ends, and where the … Continue reading

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