Category Archives: Health and Wellness

Kambo: Choosing Frog Sweat over a Flu Shot

Once the sticky secretion was applied onto the superficial burns in my upper arm, I began to feel the potent effects almost immediately. I sat upright breathing deep and focusing my attention inward while praying for harmonious healing. My heart … Continue reading

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Six Favorite, Cruelty-Free Products

Jade Yoni Egg Originally reserved for Chinese royalty, jade egg practice is available for all women who want to step into their divine essence and form a deeper relationship with their bodies. “Yoni” or sacred temple, source of life, is … Continue reading

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7 Solid Ways to Get High Naturally

For years, I adored the pleasantries of a mindless buzz brought about by certain intoxicants.  I found pleasing solitude in quieting my incessant mind chatter, which I felt was the culprit of unnecessary disturbances. Although I still may visit that … Continue reading

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4 Compelling Reasons to Finally go Vegan

Years ago, I shut a window on the tail of a gecko. It fell to the ground and continued to wiggle around while I stood in shock with tears streaming down my face. I felt horrible for being the cause … Continue reading

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Oxytocin Cocktail!

Oxytocin is my ‘drug’ of choice! A brilliant little molecule found naturally in our bodies is responsible for boosting our brains with trust, security, self esteem and yummy gushy feelings. Secreted by the amazing pituitary gland, this cuddle hormone plays … Continue reading

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Regret

Regret. Don’t do it. It can have nasty physical effects on health and it doesn’t feel good. Emotional distress from regret triggers immune system imbalances and weakens our usually strong ability to ward off dis-ease. It also impacts our psychological health,  leading … Continue reading

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Tongue Scraping

Is anyone scraping their tongue when they wake up? Anyone? Once I began this ancient and highly beneficial simple practice, I was hooked! While we sleep, our magnificent lymphatic and digestive systems work on eliminating gross toxins from the body. These … Continue reading

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