Category Archives: Yoga

Svadhisthana

Sweet sexy svadhisthana! So dear and divine you are! Loosely translated as the dwelling place of the self, the second chakra is located in the sacral area at the base of our sex organs. It corresponds with sensuality, imagination, fantasy and self … Continue reading

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Karma Yoga

In the West, it’s too often believed that yoga is just fancy gymnastics. But the physical aspect of yoga is such a tiny tip of the spiritual iceberg. Branching out from the cultural norm of the typical asana practice, allows … Continue reading

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Magic Mudras

Ever wonder why we place our hands together at our hearts in yoga, prayer or greeting people in the Eastern world? It’s one of the many lovely and spiritual “mudras.” Mudras are ritual positions that influence energy flow and reflexes to the … Continue reading

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