no-regrets-mdRegret. Don’t do it. It can have nasty physical effects on health and it doesn’t feel good.

Emotional distress from regret triggers immune system imbalances and weakens our usually strong ability to ward off dis-ease. It also impacts our psychological health,  leading to draining depression (which lowers libido!).

“The experience of life should mature you. It is your choice to transform a memory into a wound or wisdom.” -Sadhguru

Tough times build character. You can’t change the past, but you can change your thoughts and attitudes towards it!

“My religion is to live–and die–without regret.” -Milarepa.

Milarepa was a brilliant Tibetan yogi/sage bad ass. He liked to teach wisdom through songs. He also liked nettle soup.

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