Emotional distress from regret triggers immune system imbalances and weakens our usually strong ability to ward off dis-ease. It also impacts our psychological health, leading to draining depression (which lowers libido!).
“The experience of life should mature you. It is your choice to transform a memory into a wound or wisdom.” -Sadhguru
Tough times build character. You can’t change the past, but you can change your thoughts and attitudes towards it!
“My religion is to live–and die–without regret.” -Milarepa.
Milarepa was a brilliant Tibetan yogi/sage bad ass. He liked to teach wisdom through songs. He also liked nettle soup.