In the West, it’s too often believed that yoga is just fancy gymnastics. But the physical aspect of yoga is such a tiny tip of the spiritual iceberg. Branching out from the cultural norm of the typical asana practice, allows us to try other forms of yoga which have more of a spiritual objective. Karma …
Tongue Scraping
Is anyone scraping their tongue when they wake up? Anyone? Once I began this ancient and highly beneficial simple practice, I was hooked! While we sleep, our magnificent lymphatic and digestive systems work on eliminating gross toxins from the body. These germs commonly collect in the mouth, which is why our breath isn’t so lovely in …
Loneliness
Loneliness is a universal emotion. We’ve all felt it at one time or another; sometimes even when we’re surrounded by people. I have felt the most alone while in the company of those I don’t connect with. Do you think another person(s) can cure that lonesome feeling? Why give others that responsibility? Own your happiness! Find peace in …
Splash Water. Splash Happiness!
Water is extremely cleansing! How do you feel after a dunk in the ocean? A nice bath? A swim in a river? Running naked in the rain? It feels fabulous, right? Imagine being in the world’s largest water fight! Each year Thailand enthusiastically celebrates Songkran water festival for their new year. The origin of the word …