Monthly Archives: May 2013

Karma Yoga

In the West, it’s too often believed that yoga is just fancy gymnastics. But the physical aspect of yoga is such a tiny tip of the spiritual iceberg. Branching out from the cultural norm of the typical asana practice, allows … Continue reading

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Regret

Regret. Don’t do it. It can have nasty physical effects on health and it doesn’t feel good. Emotional distress from regret triggers immune system imbalances and weakens our usually strong ability to ward off dis-ease. It also impacts our psychological health,  leading … Continue reading

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Tongue Scraping

Is anyone scraping their tongue when they wake up? Anyone? Once I began this ancient and highly beneficial simple practice, I was hooked! While we sleep, our magnificent lymphatic and digestive systems work on eliminating gross toxins from the body. These … Continue reading

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Loneliness

Loneliness is a universal emotion. We’ve all felt it at one time or another; sometimes even when we’re surrounded by people. I have felt the most alone while in the company of those I don’t connect with. Do you think another person(s) can … Continue reading

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Splash Water. Splash Happiness!

Water is extremely cleansing! How do you feel after a dunk in the ocean? A nice bath? A swim in a river? Running naked in the rain? It feels fabulous, right? Imagine being in the world’s largest water fight! Each … Continue reading

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